The green fruit…AVOCADOS. If you asked me a few months ago if I liked avocados I would have immediately told you that I hated them. I would most definitely have given you a yucky, disgusted face and explained that all they were to me was green mush. My friends loved them and were always telling me how healthy they were and so forth. But in my mind, avocados and I would never be friends. We were just not meant to be…at least that is what I had assumed.
See avocados and I had only a few encounters with its oh so famous dish, guacamole. I tried and tried to like this dip, but I could never find myself to like it. Then one day I was looking up a healthy frosting for some brownies and the one I found was made with avocados. I was thinking, “there is no way the green mush is going to make a good dessert,” but boy was I wrong. I whipped up this yummy chocolate frosting using avocados. Yes, I know; I cannot believe it either. This then lead me to wonder what other yummy things I had been missing because of my avocado ban.
What I discovered was that it wasn’t that I did not like avocados, but I had not liked them prepared the ways I traditionally had them before. Now avocados are something I look to use almost every week. I use them for breakfast, lunch, dinner and dessert. There are so many ways I have found to add them to recipes and I hope to expand your view on this wonderful green fruit. See some recipes I love below.
- Avocado toast
- There are a million different creations for this, but my favorite is simply mashed avocado on top of toasted bread with a poached egg on top. Check out this easy recipe at Pinch of Yum.
- Scrambled eggs with avocados
- Simply scramble your eggs and add chops or slivers of avocados to them. It creates a creamy texture and adds a few more healthy benefits to your morning.
- When making your smoothie add a 1-2 slices of avocados. You will never even know they are in there. This is also an easy way for your kids to eat something healthy for breakfast. Note: Too much avocado will change the flavor and texture so I would encourage you, especially avocado beginners, to start with less.
- This week I made avocado brownies from The Healthy Maven. I really liked them as they weren’t too sweet and the texture was great. My kids, however, thought they needed to be sweeter of course. I am looking to try another recipe I discovered from Frugal Mom Eh to see if I can win them over and since she uses chocolate versus cocoa powder, I am thinking the sweet factor will be there. I’m pretty positive winning them over will not be too hard.
- Chocolate Frosting
- Have you ever read the ingredients on the package of the store bought frosting? I have and therefore decided to whip up my own, which is when I discovered an avocado frosting from Veggie Primer. Now I will admit this does not taste like a store bought frosting, but it is still delicious. It is silky and smooth. It passed the yummy test with my husband, kids, and friends.
What are some non-traditional ways you have found to incorporate avocados? If you don’t have any, I would love for you to try some of the recipes above or venture out with your next creation and add some avocados. What I have discovered is that there are endless ways to add them to dishes you already prepare. So I guess I should say that avocados and I have become friends and that the ban has been lifted.
Check out some of the health benefits of this green fruit at Authority Nutrition.